![]() Invest in your overall well being by committing to a healthy, nutritional diet. ![]() Ask yourself, what inspires me? And how can I use this as motivation?Ĭreated by: 5. One example of this is some athletes talk about being inspired by others and dedicating races or training sessions to certain people. Winning is great but you need more than this to truly rise to your best. We learn many life lessons in sport and one is when we have passion for something we commit to it or love to do it for the sake of doing it. This holds for sport and other parts of life. Often the commitment is about some human desire to be all you can be, to challenge yourself personally. You need to be doing your sport for reasons other than just winning. This is valuable to read for anyone interested in the mental aspects of training and competing. She said she credited Terry Orlick with helping her review her answers and gained a lot from his book, Pursuit of Excellence. In an interview with Beckie Scott, an Olympic Gold Medalist in skiing, she said one of best exercises that she did for five years (talk about training consistently!) was she asked herself three questions after every race: What went well? What didn’t go well? What will I need to do better for next time? (see SKITRAX, 2009 You can have focus but you need to know where to put your focus. One essential benefit might be avoiding injury from overuse. Successful athletes know the value of a recovery day or period and take them. When a coach says take the day off, listen. Bodies need time to rebuild, relax, and integrate training. Every athlete that wants to sustain gains over time will need to build in recovery days. Training is important but so is recovery. 5 simple habits that will make you healthier
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