![]() Seated Twist – Facing Towards Or Away From Each Otherīack into our seats! A seated twist is a great way to warm up the spine in a different direction. The important thing is to listen to your body, communicate, and have fun. There is no wrong way to be in these shapes. ![]() The super flexible will likely be able to grab each other’s biceps or shoulders, and the tighter bodies can grab hands or wrists. From here, you’ll probably be giggling a little bit, and you’ll reach towards each other’s arms. Depending on the flexibility of both partners, you can start to fold forward, allowing the head to relax towards the floor as much as possible. If you are super flexible, you should also have a micro-bend in the knees. If you have tight hamstrings or hip flexors, allow for a bend in the knees. For this one, stand back to back, but leave a few inches of space or you’ll booty bump each other as you fold. The standing forward fold is an upright version of this, with slightly different body logistics. Hold it for as long as you want, and then start to reverse the lean and fold so the other person gets a turn. Communicate to the person leaning back when it’s time to stop because they aren’t the ones stretching their hamstrings yet. If you feel your spine starting to round in the forward fold, you’ve gone past the point that you need to stop. One person will start to lean backwards while the other folds forward. Everyone needs to keep their spines long, knees facing up, and then lean from the hips. You don’t want your knees rolling forward, so that might mean taking it a little easier and narrowing your straddle so your knees can continue facing the sky. If one person is very tall and the other is short, one person can put their feet on the other’s ankles or shins. Facing each other, sit in a straddle position and allow your feet to touch. That’s ok, you can still do this one! Now comes the magic of partner yoga poses: communication. A seated straddle forward fold can be intense if you have tight hips and hamstrings. To get a little blood flowing, you can ease into a deep or shallow stretch, depending on your needs. You can sit with your eyes closed, or maybe take it a step further and gaze into each other’s eyes for a few minutes of deep and mindful breathing. Really, it’s all about what you both are feeling in the moment. Hands can rest at your sides, on your legs, or maybe on your partner’s legs or holding hands. You can sit with your legs crossed and knees touching each other. ![]() Personally, facing each other seems really intense and a beautiful way to connect. You can find an easy seat either facing each other or back-to-back. Connecting with your breath is important before you begin this practice, and so is connecting with your partner (whether platonic or not). Seated meditation is the way that many people begin a yoga class, whether they are doing a solo practice or working with a partner. While the movement itself has many benefits for the body, the act of doing yoga with a partner (whether romantic or platonic) adds an element of playfulness, laughter, and connection that can be difficult to find in such a neat and tidy package like partner yoga. Our two friends from Fuel-PDX will demonstrate how these poses are done! Seated Meditation – Back-To-back or Knee-To-Knee We will instead look at a variety of easy yoga poses for couples and partners to some harder variations that require a little more body awareness and willingness to laugh a whole lot. Today, we will focus on poses that won’t require a spotter in most circumstances (always be the judge of your own capabilities and watch for any obstacles that could hurt you if you came down on them). Partner yoga can move from safe beginner poses to more acroyoga-focused shapes that might require a spotter and a willingness to honestly assess your abilities and safety. This would be yoga poses for couples at home. With a traditional yoga practice, we are often focused within.īut there’s another kind of yoga out there that can be just plain fun. If you are one of the lucky ones who have access to a friend or a partner, you might be looking for new ways to connect. We’re living in some interesting times right now where touch and closeness to other people can be hard to come by.
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